STRONG Nation - Week 1 - Ignite
with Ānaru

This is the first of our four-week free STRONG Nation classes. 

STRONG Nation® is a high-intensity workout that uniquely synchronises exercise movements to music beats, enhancing motivation and performance. While it incorporates High-Intensity Interval Training (HIIT) elements, the program emphasises the seamless integration of bodyweight exercises, muscle conditioning, cardio, and plyometric movements with specifically designed music. This synchronisation encourages you to push harder and achieve better results.